Do not let yourself fall asleep without celebrating something you accomplished that day. Even if you could only say that you woke up today and drove to work, give it your best hoot-and-holler. Remember, there are people who can’t even say that...
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Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. Inhale to a count of 4...
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To many people, fear is a part of life. Not the typical, well-known and talked about fears like claustrophobia and hypochondria, but the fears that keep you from going after the job you know would make you ecstatically happy. Our own self-esteem...
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