Friendly Place For All of Your Thoughts!
Hello!
My name is Krissie Le-Hermida. I have been helping individuals overcome their emotional struggles and conflicts for over 30 years. My approach is simple. If you have a problem, I am here to collaborate with you on finding the root of the problem and fixing it.
If that sounds good to you, then pick up your phone and call me. I look forward to helping you think better, feel better, and do better. I can not wait to connect with you.
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619-880-3557
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Most people find that therapists lend an objective, third-party point of view that their friends and families can’t provide. The benefits...
Learn moreWeight Loss Hypnosis
Do you ever tired of diets that don’t work? Or being told that you can only eat this and not that?
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Celebrate One Success Everyday
Do not let yourself fall asleep without celebrating something you accomplished that day. Even if you could only say that you woke up today and drove to work, give it your best hoot-and-holler. Remember, there are people who can’t even say that. It is important to be enthusiastic when celebrating your successes. You cannot overdo this enthusiasm — the more, the better. What did you do today that’s worth a cheer?
Breathing Meditation
Breathing meditation is a great exercise that you can do anywhere. Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. Inhale to a count of 4. Hold it for a count of 2. And exhale to a count of 4. Do this for 10-15 minutes. That’s all there is to it! Notice the difference in your body and mood.
Believe in YOU
To many people, fear is a part of life. Not the typical, well-known and talked about fears like claustrophobia and hypochondria, but the fears that keep you from going after the job you know would make you ecstatically happy. Our own self-esteem issues can keep us from taking steps that could help us make the big step from being a paralegal to a lawyer, or an online writer from penning a book. We are often our own worst enemy. Negative self talk keeps us in our comfort zone. The fence that surrounds our comfort zone is our fears. Some fences are bigger than others, but fences nonetheless. Take the time to think about what would make you happy. Clue: it is not something you can buy!