happy

Celebrate One Success Every Single Day

Do not let yourself fall asleep without celebrating something you accomplished that day. Even if you could only say that you woke up today and drove to work, give it your best hoot-and-holler. Remember, there are people who can’t even say that. It is important to be enthusiastic when celebrating your successes. You cannot overdo this enthusiasm — the more, the better. What did you do today that’s worth a cheer?

Breathing Meditation

Simple breathing meditation.

Breathing meditation is a great exercise that you can do anywhere.  Simply allow yourself to sit comfortably with your back straight. Now close your eyes and become aware of the flow of air into and out of your nostrils. That’s all there is to it. Do this for 10-15 minutes. Notice how pleasantly surprised you can be at how you feel afterward.

Believe

Believe in YOU

To many people, fear is a part of life. Not the
typical, well-known and talked about fears like
claustrophobia and hypochondria, but the fears that
keep you from going after the job you know would make you ecstatically happy.

Our own self-esteem issues can keep us from taking
steps that could help us make the big step from being
a paralegal to a lawyer, or an online writer from
penning a book.

We are often our own worst enemy. Negative self talk
keeps us in our comfort zone. The fence that surrounds
our comfort zone is our fears. Some fences are bigger
than others, but fences nonetheless.

Take the time to think about what would make you
happy. Clue: it is not something you can buy!

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