HAPPYJuly 26th, 2012 Celebrate One Success Every Single Day Do not let yourself fall asleep without celebrating something you accomplished that day. Even if you could only say that...
BREATHING MEDITATIONJuly 9th, 2012 Simple breathing meditation. Breathing meditation is a great exercise that you can do anywhere.  Simply allow yourself to sit comfortably with your back...
BELIEVEJune 26th, 2012 Believe in YOU To many people, fear is a part of life. Not the typical, well-known and talked about fears like claustrophobia and hypochondria, but the fears...

Is this you?

sad depression san diegoDo you feel anxious, unhappy, or stressed out?

Is talking to your friends, family, or co-workers not helpful?

Do you feel overwhelmed, or out of control?

Do you feel stuck?


If you answered “Yes” to any of the above questions, then you have come to the right place to find assistance, relief, and solutions.

Hi, my name is Krissie Le-Hermida. I have been helping individuals, couples, and families overcome their emotional struggles and conflicts for over 22 years. My approach is simple. If you have a problem, I am here to collaborate with you on finding the root of the problem and fixing it.

One of the most common complaints I hear from clients who have had therapy previously is “My last therapist told me what’s wrong with what I am doing, but didn’t tell me how to do things differently.” I am not one of those clinicians who is going to tell you solutions like, “You need to think more positively. Don’t let him/her make you mad. You have more control than that.” Yes, I may tell you something similar to those statements. But, I will also help you figure out how to “think more positively” and “to manage anger more effectively.” If you want results, I can get it done!

I look forward to helping you think better, feel better, and do better. To request an appointment, call me.